For those who find this too challenging you can drop down to your knees instead of your feet. An extremely popular exercise for good reason, the plank targets your core muscles isometrically creating a good balance with the other exercises in this workout. Do anywhere from each leg for a couple sets. Embed Code hide post details. Jack-knife A great exercise to target the abdominals directly, the jack knife is a safer alternative to the traditional sit-up. Sitting in a crunch position also allows you to activate your upper abs while doing this exercise. Copy and paste the HTML below into your website:.
Do 3 sets of 16 - 24 reps.
ripped abs GIFs
All of these exercises can be done by beginners. Focus on the contraction and remember to squeeze your obliques and not your lats. The main muscles used are the obliques and abdominals along with the stabilizing core muscles. Do sets of reps. Leg raises are a great exercise that targets your lower abs and helps strengthen the ligaments between your hips and abs creating the 'V-Cut' effect. This exercise can be tricky to get right but remember to use your supporting leg to stabilize yourself.