Feel around lightly until you detect throbbing. It's a good idea to take your pulse occasionally to get a sense of what's normal for you and to identify unusual changes in rate or regularity that may warrant medical attention. Some people confuse high blood pressure with a high heart rate. Place your index and third fingers on your neck to the side of your windpipe. After the age of 10 years, the heart rate of a person should be between 60 and beats per minute while they are resting. Is this a concern? The speed of the heart is not the only factor to bear in mind when considering its health.
Pulse rates vary from person to person.
What should my heart rate be?
All references are available in the References tab. Cold-weather exercise Working out? While a low RHR often suggests greater physical fitness, some situations can make your RHR too low, which may cause occasional dizziness or fatigue. A person may also feel the sensation of having missed or "skipped" a beat, or it may feel like there has been an extra beat. Register take the tour. In fact, research has found that a RHR near the top of the 60 to range can increase your risk for cardiovascular disease and even early death.