Both legs behind head

Related Posts Spirituality spirituality. He looks like god. Anyone ever have that happen? Remember the breathing part, it is just as important as how deep you stretch. A post shared by Alexia Bauer alexiabauerl on Jul 10, at 2: Well, there are many ways.

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Stretch your legs for a few seconds and then release them to relax.

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mindbodygreen

He helped me on my way with LBH, with the simple perfection of: Grab your feet and gently try to pull them down towards the floor. Give your tissues time to release and let go. Lean forward to bring your head down towards the floor. Read on to learn specific ways that you can build up to putting both legs behind your head.

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